Tips For Cold Weather Running : Snow & Ice
Winter running presents several challenges and not least traction when the temperature drops. However with some sensible modification,...
Understanding Calories & Macros
To begin with, I must make it clear that tracking macros IS tracking calories. Macros, plus a lil’ bit of maths = calories. When you look...
How to make (and keep) your new year fitness resolutions
2019 is here! For many, fitness goals will be top of the list. In fact 38% of UK adults will vow to ‘exercise more’, with 33% saying they...